weight loss meal plan.

An important part of a winning weight loss meal plan is – It is the ability to helping you to loss weight and keeps it off. There are many ways to lose weight. But many of these can either make you feel hungry or dissatisfied. This is the reason why people are not able to stick to any diet for a long time.

But not all weight-loss diets have this problem. However, A low carb diet is most effective for weight loss. And easy to follow.

Here’s a 3-step low carb diet for weight loss.

1. Eat fewer carbs.
2. Eat more protein, fat, and vegetables.
3. Do weight lifting exercises three times per week.

Some Low carb vegetables:

kale
lettuce
spinach
broccoli
cabbage
tomatoes
cucumber
cauliflower
Swiss chard
Brussels sprouts

Healthy protein sources:

Meat: beef, pork, chicken, and lamb.
Fish and seafood: salmon, trout, and shrimp.
Eggs: Whole eggs with the yolk.
Plant-based proteins: beans, legumes, and soy.

healthy fats:

olive oil
coconut oil
avocado oil
butter

calculate your weight loss plan?

Men: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.

Women: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

20 Most Weight-Loss-Friendly Foods:

1. Nuts
2. Tuna
3. Fruit
4. Soups
5. Salmon
6. Avocados
7. Grapefruit
8. Chia Seeds
9. Whole Eggs
10. Coconut Oil
11. Chili Pepper
12. Leafy Greens
13. Whole Grains
14. Full-Fat Yogurt
15. Cottage Cheese
16. Boiled Potatoes
17. Beans and Legumes
18. Apple Cider Vinegar
19. Cruciferous Vegetables
20. Lean Beef and Chicken Breast

39 zero calories foods !

• Broth.
• Cabbage.
• Brussels Sprouts.
• Beets. Beets have only 59 calories.
• Arugula. Arugula is rich in Vitamin K.
• Apples. Apples are some of the most popular fruits.
• Asparagus. Asparagus can also prevent heart disease.
• Broccoli. Broccoli is one of the best vegetables on the planet.

GM Diet – 7Day weight loss meal plan!

• Breakfast: One bowl of apple/pomegranate or watermelon/kiwi.
• Lunch: One bowl of papaya or muskmelon.
• Evening Snack: One glass of coconut water.
• Dinner: a bowl of berries (strawberries, litchi) or One guava/ orange.
• Bed-time snacks: One bowl of grapes/watermelon.